Philips SmartSleep Linked Sleep and Wake Mild Evaluation

Mild is without doubt one of the most essential elements driving our circadian rhythm; it has a huge effect on how we go to sleep and get up. An excessive amount of gentle at night time (particularly blue gentle) can forestall you from falling asleep or staying asleep, whereas too little gentle within the morning could make it troublesome to get up. As we perceive extra totally the significance of sunshine, increasingly more merchandise are being developed to assist with rest and awakening.

Philips SmartSleep sleep and wake gentle HF3650/60 is one such product. It is a multifunctional gadget with gentle and sound instruments that will help you go to sleep and get up. Its built-in sensors measure temperature, noise, gentle and humidity ranges in your bed room. The SleepMapper app tracks this data so you possibly can spot tendencies and perceive what could also be affecting your sleep. I have been utilizing this gentle for a month now, and I admittedly have blended emotions about this relatively distinctive gadget.

Useful however costly

Philips SmartSleep linked sleep and wake gentle HF3670/60

The Philips SmartSleep Linked Sleep and Wake Mild HF3650/60 is a light-weight, noise machine, sleep tracker and radio multi function. It gives a delicate method to get up within the morning and a software to chill out at night time. Moreover, its sensors can learn the ambient gentle circumstances, humidity and noise ranges in your bed room that will help you higher perceive what is going on on whilst you sleep.

side

8.8 x 8.6 x 4.7 inches

vitality supply

18W energy adapter

Do you want batteries?

No

benefit

• A number of sound choices
• Sundown mode is an effective way to chill out at night time
• Wakes up extra gently than conventional alarm clocks
• Alerts are very customizable

shortcoming

• cumbersome
• costly
• Introduce a number of wires
• Not splendid in case you share a room and get up at completely different occasions
• Doesn’t hook up with another apps or platforms

View our course of

How we check and assessment Pocket-lint merchandise

We don’t do armchair analysis. We purchase and check our personal merchandise, and we solely publish purchaser’s guides for merchandise we have truly reviewed.

Value, availability and specs

The Philips SmartSleep sleep and wake gentle HF3670/60 is on the market from the Philips web site for $220.

Why I like Philips SmartSleep HF3670/60

Go to sleep and get up in a delicate, soothing approach

I used to be shocked how a lot I loved waking up in SmartSleep. The lights and forest sounds did a pleasant job of steadily waking me up, relatively than the tough wake-up name from an alarm clock. My bed room solely has one window and does not get a lot daylight within the morning, and in keeping with the topic’s analysis, the sunshine very first thing upon waking makes me really feel immediately extra alert.

The alarm clock may be custom-made via the SleepMapper app. You may select a solar theme, with 4 completely different gentle colours to select from. You can even set the sunshine depth and lightweight period, which I notably respect. The primary time I used it, I set the period to half-hour and the alarm time to a time after I actually needed to rise up. In consequence, I wakened about 20 minutes earlier than my alarm went off.

You can even customise your wake-up sounds with choices like Forest Birds, Summer season Birds, Buddha Wake, Yoga Concord, and extra. Or you possibly can choose an FM radio station to wake you up. Then, like different alarm clocks, you possibly can set the snooze period and whether or not to repeat on sure days of the week. If you happen to’re anxious you will not get up, you possibly can program the PowerWake software to make a loud sound and shiny flashing lights. Nevertheless, this sort of defeats the aim of a sluggish, peaceable get up. It is actually jarring (okay, scary).

Whereas I like the alarm clock operate, the sundown operate is my favourite side of this gentle. Just like the alarm clock, you possibly can select the period, sundown shade scheme, and choose ambient sounds, however the choices are fewer than with the alarm clock. Then, after you flip it on manually (there isn’t any method to schedule it), the lights fade out whereas ambient sounds play. I discover it actually soothing after I learn it in mattress, and it appears to assist me go to sleep simpler on the nights I take advantage of it.

What I don’t like about Philips SmartSleep HF3670/60

Solely appropriate for individuals who sleep alone

Whereas SmartSleep does a very good job of waking me up, the period of time I can truly use the alarm could be very restricted. Most days, I get up just a few hours earlier than my husband and do not need to disturb him with lights and birdsong earlier than he must get up. So the one occasions I can use the alarm are on days once we get up on the identical time or he is out of city. Whereas I used to be ready to make use of the sundown function whereas he was round, it is fairly restricted use for a $220 gadget.

The HF3670 mannequin additionally options AmbiTrack sensors that measure temperature, noise, gentle and humidity ranges. I haven’t got the measuring instruments to precisely confirm the data it collects, however the temperatures all the time deviate significantly from our thermostat settings (excessive and low). Although I believe our house is quiet total, it virtually all the time tells me that the noise degree is simply too excessive.

Whereas this data is attention-grabbing, it’s troublesome for most individuals to sway these numbers. Most individuals cannot change the ambient noise ranges of their properties if they do not put on earplugs whereas sleeping, and including a dehumidifier to decrease humidity ranges can enhance noise ranges. Philips additionally makes a mannequin of this gentle with out a sensor (the HF3650), which is $40 cheaper, which can make extra sense for most individuals.

You may observe your sleep with this gentle by clicking on the highest to activate monitoring. It ends routinely with an alert, or you possibly can flip it off within the app. Whereas that is nice, in principle, all you are recording is the time you spend in mattress. It doesn’t acquire any biometric information like a watch or good ring, nor does it sync to another apps or platforms. It is exhausting for me to see how this data is beneficial.

My ultimate gripe with the SmartSleep lamp is that it takes up quite a lot of area on my nightstand. I have a tendency to love very minimalist decor in bedrooms, however this isn’t the case. Good design however undoubtedly stands out by way of seems to be and area. Plus, between the radio antenna, the AmbiTrack sensor, and the USB cable for charging the cellphone, it introduces quite a lot of cables, which is the bane of my existence.

Do you have to purchase the Philips SmartSleep HF3670/60?

The Philips SmartSleep HF3670 is a product that I might suggest to most individuals with out hesitation. I completely perceive the significance of morning gentle (one of many perks of being a physiologist married to sleep science pals), however the SmartSleep HF3670 has such a slender use case, and matched with its hefty worth, it merely is not going to be one for most individuals Good selection.

That stated, in case you sleep alone or have a companion who wakes up on the identical time (or aren’t disturbed by gentle and noise), you might be appropriate for the place this gentle serves. Alternatively, I believe this gentle can be nice for kids, however worth continues to be a sticking level.

The half-hearted try at sleep monitoring can be disappointing, though that is only a limitation of the sort of gadget. I might see extra worth if Philips have been so as to add integration with different platforms like Oura, Garmin, or another wearable gadget that collects biometric sleep information. However in actuality, you are most likely higher off investing in a sensible plug that may schedule lights to activate and a sound gadget for lower than what you spent.

Philips SmartSleep linked sleep and wake gentle

side

8.8 x 8.6 x 4.7 inches

vitality supply

18W energy adapter

Do you want batteries?

No